Coach Thrasher

Yoga Session Results

Meredith, Tito, Bryce, Teddy, Reid, Keith, Patrick, Edward, Colin, Alex, myself (we had 11 people total) were able to attend the session. Stretching was good! Breathing exercises on our back worked our abs, as well as breathing and leg rotations. We did a lot of "downward dog", which really worked the hamstrings. We used straps around the ball of our feed to pull the hamstrings out. We did the elephant, for our hip flexors. The warrior (1), warrior (2), and warrior (3) worked our inner thighs, back, hams, and the top of the calves.

I'm really not too swift with the names of poses, but we learned many new positions. Many of the positions were very similar to our regular stretches, but with nice variations for extra support.

Everyone seemed to enjoy it, and Catherine, the instructor, kept everyone engaged. I think it's worth doing again.

Posted at 06:07PM May 09, 2006 by jason in Rowing  |  Comments[1]